-Place to practise-

To develop a balance and interconnection between the joints, from the feet to the hands so you can pull, push and press with your whole body.

Remember you will be able to do this with small or large movements which can very beneficial as exercise form. Tai Chi or grand river flowing allows you to uncover the stiff or woodeness in your actions.

Be imaginative.

Uncover the true practise of Yin with yang and employ the appropriate use of strength to softness in the dynamic actions of the body.

Avoid rocking the body but balance the leg strength to the wasit develop a total body mind-spirit exercise to promote strong health.