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Yang Style form Close ups-Please note the top left frame presents audio.

 

The postures of T’ai Chi Ch’uan cycle,

The Tai Chi principle implies all movements are connected. As are all things.

The postures of T’ai Chi Ch’uan cycle, they 'open and close'. The arms and legs, should present both the 'void and substantiality.'

In stepping there is 'continuity' of all actions and the 'softness' of postures should not be compromised following the maxim the “the unbending breaks while the yielding survives.”

In yin-yang terms we may likewise view that the promotion of our health belongs to Yin while our self-protection belongs to Yang.

top left frame presents audio

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