~T'ai Chi six months Student Progress MAIN INDEX KEY-ARTS WEB "clear actions promotes fluid and purposeful movements."


T'ai Chi Ch'uan movements are related to the nature of "gentle wind and fine rain." Naturalist visulisations promote feelings enable the chi to flow.

Turn Heel stroke postureIn Tai Chi one may employ the imagination to strengthen the enegetic value of the exercises. For example when we are disturbed think of a sea, bamboo leaves, or the stillness and peace of a cool forest . If we are restless think of the light blue sky, or the glowing of serene moonlight, etc.