T’ai Chi Chuan~ is often described as an internal martial art for the promotion of health.

The movements of T'ai Chi are both soft and yielding, firm and rooted they develop internal energy or chi as well as promoting strong physical health through regular practise. Because the movements are practised in a slow but natural way the body mind and spirit focuses attention finding stillness in action. The mind searches and finds a meditative state. The body remains relaxed and postured by calming the emotions. In time ones nervous and spiritual disposition is strengthen. (Shen, Li, and Chi combine)

T'ai Chi movement~ encourages better circulation, can lower blood pressure and increases the lymph flow of the body. T’ai Chi consists of a series of postures, all of which have practical martial applications if you wish to acquire them.The movements of T'ai Chi interplay and alternate between collecting and storing energy and expanding or emitting energy. Yin and yang play. Because the fun of learning T’ai Chi leads to, better concentration, improved balance and agility it is an exercise form worth acquiring.

Tuition caters for the beginner to accomplished, all welcome.

Many thanks for you interest.

Exeter Area classes 2008

New classes begin 4th March 2008. Politmore Village Hall.

Beginners and accomplished Tuesdays 11.00am-12.00pm

Fees: 10 week block £50 - sliding scale available for low income.

Private Tuition in any of the demonstrated arts is available for £10-20 per session 1-2 hours including weapons forms..

To apply for tuition in the first instance contact FirstGate Classes click here Classes@FirstgateChiArts

About FirstGate Chi Arts T'ai Chi

Interactive support materials on DVD or CDrom are given to clarify progress.